Sunday, December 13, 2020

Exercise at home and stay fit? Let's know.

Exercise at home and stay fit? Let's know.

The winter season is generally considered to be a slack season. In this season, the body demands more rest from you and wants to reduce physical activities. This is the reason why the fitness of most people deteriorates during the winter season. This winter, due to the coronavirus epidemic, people are getting out of their homes less, so their physical activities have decreased.

Even those who used to spend some time in the gym or park in the morning and evening are not able to leave due to fear of COVID-19. It is really a challenge to keep yourself fit. If you want to keep yourself fit, then you do not need to get out of the house. You can also do many such activities by staying at home, which will keep your body fit and you will be healthy.

In winter, small exercises for fitness can be done at home.

Climbing stairs:-
Use the stairs of the house as much as possible. It strengthens the stamina, reduces weight, and repels weakness. Stair climbing is an easy and good alternative to aerobic exercise, which benefits your heart by doing it. If you do not have any work, then you can climb stairs 4-5 times a day.

Skipping means that rope jumping exercises can be done easily at home. Do this exercise on an empty stomach every morning and evening. Do not do this exercise on a full stomach because it can cause you to vomit. Jumping rope 100 times a day is enough. It fulfills running needs.

Mountain climber:-
This exercise helps strengthen your core muscles and also helps in keeping the stomach slim. To do this, create positions with pushups. Now move the feet alternately and move forward quickly and back again. This is very easy to do.

In winter, people tend to eat more, so this exercise helps in reducing belly fat. You can do this exercise by lying anywhere in the house.

Note: You have a humble request that you must contact your doctor before trying any remedy. Our aim is just to provide you information.

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