What effect does being angry for two minutes have on your body?

Anger is a natural reaction that tells us that something is not right. Some people have a nature that makes them get angry very quickly, while some people control their anger. But when excessive anger is experienced, it can prove to be harmful to health.

Anger is an emotion that can affect a person mentally and physically. Even two minutes of anger can harm the body.

According to a New York Times report, anger has a profound effect on our body and mind. Excessive anger can affect the entire body, from the cardiovascular system to the nervous system. As a result, the three major organs of our body - heart, brain and intestines - are greatly affected.

For example:

Heart rate becomes irregular

Anger releases stress hormones in the body. Which can adversely affect heart health. Anger causes a change in the heart rhythm, which weakens the muscle's ability to pump blood, increasing the risk of high blood pressure and subsequently heart disease, heart attack and stroke.

Affects the digestive process

Anger also has a very bad effect on our digestive system. The functioning of the digestive system is affected during anger. This can cause stomach problems like indigestion, constipation and ulcers.

Happiness hormones decrease

When a person is angry, happiness hormones like dopamine decrease in his body and the level of stress-producing hormone 'cortisol' increases rapidly in the body. Only two minutes of anger can keep the cortisol level in the body high for the next seven hours. It affects physical health as well as mental health and increases anxiety and restlessness.

Effect on cells

After getting angry, the body's cell regeneration process slows down for seven hours. This has a direct impact on the skin and body repair process. Anger can affect the healing process of the skin and can cause injuries or skin problems to take longer to heal.

The immune system weakens for up to seven hours after getting angry. This means that the body is weaker in fighting infections and diseases. This increases the risk of colds and other diseases.

Effect on sleep

Anger also affects the sleep cycle. Just two minutes of anger can affect your sleep cycle for the next 24 hours. When sleep is affected, you may feel tired, irritable, and have trouble concentrating the next day.

Blood pressure increases due to the effect of anger

When a person reacts immediately to even the smallest thing, or gets angry, the effect of blood on the body gradually starts increasing. Which can further cause high blood pressure problems.

Relationships are also affected

Anger also affects personal life. Anger can affect relationships with parents, children, and spouse. If anger manifests in behavior, it can affect family or professional life.

Note: Our aim is to give you information. If you have any doubts, consult your doctor