Sunday, December 13, 2020

Easy ways to increase immunity power in cold. Let's know

Easy ways to increase immunity power in cold. Let's know

The cold season has also started, making the risk of spreading the disease and flu the most in this season. In this era of epidemics and diseases, our immunity should be strong, the most important thing to keep in mind. If you fall ill soon, it clearly means that your body's immunity is decreasing.

You can increase your immunity by taking Ayurvedic decoction. Obviously, if the immunity is good, then our body will be able to fight against diseases and you will not fall ill. By the way, there are many such herbs in the Ayurvedic treasures, which we easily find in the kitchen, and also do amazing work. To increase immunity, the decoction made from these herbs can benefit you the most.

According to research, the herbs and spices used in decoction also protect you from allergies.

The ayurvedic decoction is rich in medicinal properties so people of all ages can drink it. Whether it is a child or an old man. Since winter makes people feel like drinking some hot drinks, the decoction is a great option. You can also make it delicious by adding ingredients like cardamom, cinnamon, basil, pepper, ginger, dry grapes, and honey to the decoction.

The material

  • Half inch chopped ginger,
  • 3-4 black peppercorns,
  • One spoon dry grapes.
  • Half inch chopped raw turmeric,
  • 2 cloves,
  • A small piece of cinnamon,

Ways to make

  • Wash and grind ginger and turmeric
  • Put it in 2 cups of water and boil it on low heat.
  • After 2-3 minutes, when the water comes to boil, put the remaining ingredients in it.
  • Now cover these utensils and allow the ingredients to cook on low heat for 15 minutes until the water is reduced to half.
  • After half of the water, add a spoon of honey and drink it hot.

Keep in mind that do not consume more than 2-3 cups of Ayurvedic decoction in a day.

In this way, with the help of the best immunity booster decoction, you can stay healthy in winter and also enjoy hot drinks.

Note: You have a humble request that you must contact your doctor before trying any remedy. Our aim is just to provide you information.

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