Thursday, December 10, 2020

Should diabetes patients eat potatoes? Let's know.


Potato is one of the most consumed vegetables in the world. A lot of delicious dishes can be made from potatoes. The world-famous potato is available to you throughout the year. But do you know that potato contains starch? These are a type of complex carb. Whenever you eat something, your body converts that carbohydrate into a simple carb. Which is called glucose. As soon as you get glucose in your blood, your sugar level increases. For people who do not have diabetes, their body uses the right type of insulin.

But the body of people who have diabetes is not able to use insulin and glucose properly. Therefore, it is very important for diabetic people to test their carb intake.

A boiled potato contains 

  • 167 calories, 
  • 36 grams of carbohydrates, 
  • about 3-4 grams of fiber, 
  • 4-4.4 grams of protein, 
  • 0.1 grams of fat, 
  • 950 mg of potassium, 
  • and 20 to 25 mg of sodium nutritional elements. 

So, let us tell you whether potato patients should eat or not.

Add some non-starchy vegetables to the potato serving

Meal planning is an important process for diabetic people, in which they have to ensure the timing and size of the miles. You can also make a diet plan for yourself. Diabetic people need to include non-starchy vegetables and nutritious things in their diet. You can include vegetables like broccoli, carrots, cauliflower, spinach, tomatoes, etc. in your diet.

Potatoes contain nutrition

However, the glycemic index level of potatoes is high. But it is also full of nutrition. Its nutritional properties cannot be ruled out due to the properties of its carbohydrate content. Potatoes contain vitamin B6 and are rich in potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. They also contain amounts of phytonutrients and also have antioxidant properties.

Some Healthy Benefits of Potatoes

  1. Potato contains antioxidants which also protect you from some chronic diseases like cancer, heart diseases, etc.
  2. There is a type of starch called Resistant Starch and it controls the insulin level in your body, which also controls your sugar level.
  3. It also improves your digestive health.
  4. Potatoes contain many nutrients that make your muscles strong.
  5. It contains gluten and therefore is a better option for those who are gluten sensitive. Along with this, they are also helpful in reducing your weight.
Should diabetes patients eat potatoes?

Potato is a very nutritious and delicious food. Which everyone can eat and yes diabetic people can also try it. Although they have a high carb content. Therefore, you should eat them only in small quantities, but you can enjoy them occasionally. If you want to eat potatoes, then try to eat boiled potatoes or baked potatoes, not fried chips or french fries, etc. They can prove to be harmful to your health.

Right way to eat potato

To control your carb intake, one should always prefer a boiled, grilled, and slightly fried form of potato. You can also cook potatoes with other fiber-rich vegetables such as beans. This will help slow down the digestion process and also prevent an increase in blood sugar levels.

Potatoes have a moderate to high glycemic index (GI). But GI alone does not increase the effect of food on blood sugar levels. In fact, your porosity control also plays an important role in controlling blood sugar.

While trying to be healthy, it is very important to follow the rules of porcelain control. This practice needs to be done in case of diabetes especially when you want to eat starchy food. Do not fill more than a quarter of starchy foods on your plate as it can be harmful to your health.

Note: You have a humble request that you must contact your doctor before trying any remedy. Our aim is just to provide you information.

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