How to control fear in your mind?

There is hardly anyone in the world who is not afraid or who does not feel afraid. Every person has experienced fear of something or the other in some situation or the other. Some express it. It is a different matter that some do not.

Fear is not a bad thing. Because fear helps us to stay safe by alerting us to a dangerous situation. But fear should not be allowed to dominate. If fear is not controlled, it can have a negative impact on our mental, emotional and physical health. It can spoil your daily routine. But the good news is that medical treatment is possible to control fear. It is necessary to identify the fear before taking medical treatment.

What is fear?

It is natural to be afraid. Even when nothing works, fear occurs initially. For example, riding a bike or scooter for the first time is a different kind of fear. If you do not have the courage to face your fear, you will never be able to ride a bike.

If some of these fears start to control your life, they can also affect your normal daily activities. Some deserving and capable people may miss out on opportunities due to fear. Therefore, if something creates extreme fear in the mind, one should learn to face it, not run away from it.

What does this fear do?

• Can cause excessive anxiety.
• Trying to avoid a place or situation.
• If the fear is not rational, there is no point in being afraid of it.
• Trying to avoid fear will cause many difficulties, which will hinder your ability to perform activities.
• The fear becomes more complex when it persists for 6 months or more.

The symptoms of fear are as follows:

Fear manifests as a phobia. In some situations, you may be afraid to speak in front of everyone. Some people may fear animal attacks, blood and needles. Some symptoms appear when fear is experienced.

Such as:

• Rapid increase in heart rate.
• Difficulty breathing.
• Dizziness.
• Sweating.
• Extreme anxiety and fear.
• Experiencing indirect pressure or pressure while doing something.
• Desire to run away.
• Feeling isolated from others.
• Feeling like you have suddenly fainted.
• Feeling helpless in the face of fear, even if you know it is irrational.

What can you do to avoid fear?

• You have to understand that it is natural to be afraid.
• It is natural to be afraid. It is important to understand that it is not just a person's problem. If you are afraid of something, instead of keeping it inside, it is better to talk about it openly. Close people can give you courage when you share your feelings.
• Sometimes it is easier to ignore or deny fear. But courage cannot awaken unless you are mentally prepared to face your fear.
• You have taken the first step towards gaining control over the situation by acknowledging your feelings.
• Fear is the result of negative thinking. Try to make your thinking positive. You should believe that every problem can be solved.
• Take small steps to solve the problem. Planning and preparation help reduce fear.
• Balanced diet, regular exercise and adequate sleep strengthen mental health. Physical fitness helps reduce fear and increase self-confidence.
• To overcome fear, sometimes it is necessary to challenge it. You have to have the courage to go into situations that scare you. Facing fear in this way will increase your confidence.
• Meditation and yoga keep the mind calm and stable. This helps in reducing fear and anxiety. Daily meditation practice helps in keeping the mind calm for a long time.
• The brain starts working more intensely during times of fear, which increases stress. To control this, adopt the deep breathing pranayama technique.
• Learn to see fear as an opportunity and not a problem. Fear helps us to become stronger, learn new things and know our limits.

Note – If fear is causing persistent stress, then a mental health expert or counselor can be consulted.