Green tea contains antioxidants obtained from special types of plants, called catechins. It fights harmful ‘free radicals’. So, when is the right time to drink green tea? When does drinking it benefit the body the most?
Drinking it on an empty stomach in the morning is beneficial
Drinking a cup of green tea on an empty stomach in the morning helps to remove toxins from the body. Because at that time, there is no food or nutrients in the stomach, which helps the green tea plant-based ingredients to be easily absorbed.
Don't drink before or after meals
If green tea is drunk immediately after a meal, the 'tannins' in it, a type of bitter taste, can interfere with the absorption of nutrients like iron. This is especially important if you are a vegetarian and your diet is low in iron. That's why nutritionists recommend drinking green tea at least two hours before or after a meal.
Drink only thoughtfully at night
Some people drink green tea before bed because it provides relaxation. But it contains about 20-45 milligrams of caffeine per cup, which can disrupt sleep. If you are more sensitive to caffeine, you should avoid drinking it at night or choose herbal tea.
Make green tea correctly
If green tea is made correctly, its benefits will increase even more. For example, by steeping tea bags or leaves in boiling water for 2-3 minutes. Don't keep it for too long or the taste may become bitter. If possible, it should be taken with a little lemon or fruit containing vitamin C. This helps in the absorption of antioxidants.
It is not good to mix milk with green tea. If green tea is mixed with milk, especially cow's or soy milk, it can reduce the effect of the good elements in the tea. Therefore, if you drink green tea from a health perspective, you should drink it without milk.
Physical condition also affects
According to some research, people who smoke, are overweight, or have a specific genetic profile may not benefit as much from antioxidants as others. That is, each person's physical condition also determines how much green tea will affect them.
How much green tea should you drink?
The appropriate amount of green tea depends on the person's health condition, age, lifestyle, and tolerance. Some studies suggest that 2 to 3 cups of green tea per day is suitable for healthy adults. This amount can be used to get the benefits of green tea. And, reduces the risk of side effects.
According to Harvard Medical School, 2 to 3 cups of green tea daily helps reduce the risk of heart disease and increase brain function.
How to drink green tea for maximum benefits?
It is not good to drink green tea with or before meals. It should be drunk half an hour before or after meals. Drinking green tea with breakfast is effective. Consuming green tea in large quantities can affect the liver because it contains high amounts of antioxidants and flavonoids. Therefore, green tea should be consumed in limited quantities.
Do not mix sugar or milk with green tea. It should be drunk with fruits containing vitamin C such as lemon or strawberries. At night, you should drink it with caffeine or choose herbal tea.
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