Do you suffer from headaches in the summer?

Headaches are common in the summer due to the hot sun, hot air, and lack of water in the body. In medical terms, this is called a ‘heat headache’.

According to the American Academy of Neurology, high heat increases the risk of headaches. But this problem can be avoided if you adopt the right information and some protective measures.

Why do headaches increase in the summer?

Heat does not cause headaches. However, factors such as dehydration, exposure to hot sun, and heat exertion can trigger headaches.

Heat exertion is a condition where the body becomes very hot and is unable to cool itself. This is often caused by high temperatures or excessive sweating.

Similarly, the body’s fluids and essential electrolytes can be depleted due to sun and sweating. If these are not replenished immediately, headaches can occur. There can be some other causes of headaches in the summer.

For example:

1. Dehydration.
2. Hot sun and heat.
3. Heat-related illnesses.
4. Insufficient sleep.
5. Electroline imbalance.
6. Staying hungry for a long time.
7. Drinking alcohol.

What are the ways to avoid headaches in summer?

The most effective way to do this is to drink plenty of water and avoid going out in the hot sun. Similarly, some other things should be taken into account.

For example:

1. 1. Wear light and loose-fitting clothes
2. Use AC, cooler or fan at home
3. Avoid heavy physical work during the day
4. Drink enough water to stay hydrated
5. Avoid going out in the sun during the day. If you have to go out, use an umbrella or
6. Try to stay in the shade
7. Take breaks from time to time if you have outdoor work

What home remedies can be used for headaches in summer?

Home remedies can provide relief to a large extent in headaches caused by summer. These remedies help keep the body cool and prevent dehydration.

1. Placing a wet towel or ice cube on your head provides immediate relief.
2. Drink lemon water or coconut water. This replenishes the body's electrolytes and provides relief from dehydration.
3. If the headache is due to the sun, go to a cool and airy place.
4. Keeping the body hydrated is most important, so drink a little water every hour.
5. Go to a quiet place and rest for some time.
6. Eat water-rich foods like fresh fruits, salads, cucumbers, melons. This keeps the body cool.
7. Get enough sleep daily, as lack of sleep can also trigger headaches.

Note: If the headache is severe, persistent or accompanied by symptoms like high fever, vision problems, consult a doctor immediately.