Can mental problems also ruin sex life?

Problems in sexual life not only affect mental health. In some cases, mental problems can also ruin your sex life.

Some people experience daily stress due to financial burden, unemployment, work-life imbalance, education and social pressures. Failure to overcome such problems directly or indirectly affects your sex life.

Stress can reduce a person's sexual desire. Such problems can lead to a decrease in intimacy, intimacy and sexual attraction towards a sexual partner. Even if you have sex, you may not get full pleasure from it.

Additionally, lack of sexual arousal, premature ejaculation or delayed ejaculation can affect daily life. Unless the person is mentally and emotionally strong. Sexual satisfaction is impossible.

People who have anxiety problems are also more likely to have premature ejaculation. According to International Journal Nature.com, 37 percent of men with anxiety disorders have premature ejaculation. They also have difficulty performing well during sexual activity.

If a health problem is interfering with your sex life, you should seek immediate treatment and talk openly to a psychiatrist about its negative impact on your sex life. So that the situation can be made easier with counseling, self-reflection and medication.

Apart from this, if you have any mental or other problem, or even about sex, you should talk openly to your sexual partner without hiding anything. Talking like this can help your partner understand your mental condition better and reduce your worries.

Instead of always thinking about the negative impact of mental illness on your sex life, learn to express your feelings openly with your partner, laugh and joke with your partner. And, also improve your lifestyle. Activities like going on trips, exchanging gifts, paying attention to your beauty, and spending a lot of time admiring your sexual partner's work or beauty can also be included in this. This strengthens the emotional bond. And, the relationship will start to improve in a more intimate way.