Do you also get headaches often?

Headache is a common problem, this problem can happen to anyone. Usually, reasons like stress, lack of sleep, dehydration or spending more time in the sun are considered responsible for headaches. Such headaches are also cured by some simple home remedies, getting good sleep or over-the-counter medicines. However, if you often have a problem of headache, then it becomes necessary to pay serious attention to it. In some situations, frequent headaches can also be a sign of deficiency of some essential vitamins-minerals in the body or underlying diseases.

Let's know:

Vitamins are natural compounds that the body needs to function. Usually we get the vitamins necessary for the body through diet. Apart from this, nutrients like vitamin-D are naturally obtained by us from sunlight.

Studies have made it clear that the deficiency of certain specific vitamins can cause problems like headache, migraine and fatigue, which everyone needs to pay attention to. Let us know which vitamin deficiency can be a sign of frequent headaches?

Vitamin B2 deficiency:

If you have frequent headaches, it may be due to an amino acid called homocysteine. This compound is formed naturally in the body. Its high level can cause many problems, the most common of which is headache. Vitamin B deficiency can reduce homocysteine ​​levels.

Similarly, vitamin B12 deficiency can also increase headaches. Vitamin B12 is extremely important in the functioning of the nervous system. Its deficiency can cause neurological problems such as tingling, fatigue and headache.

Vitamin D deficiency:

Vitamin D is considered essential for bones. It also plays an important role in calcium absorption, strengthening bones and neurological functions. A study published in the Pain Physician Journal found that people with vitamin-D deficiency are at risk of chronic tension and the headaches and migraines caused by it.

Folic acid and magnesium deficiency:

One reason for frequent headaches can also be a lack of folic acid or magnesium in your body. Folic acid deficiency causes anemia, which reduces the supply of oxygen, which can cause headaches. Similarly, people who are deficient in magnesium are also at a higher risk of headaches. Studies show that people who were given magnesium supplements by doctors had a lower risk of migraines and other types of headaches.

Health experts say that especially B2, B12, D and folic acid deficiency have been found to increase problems like headaches and migraines. If you are troubled by frequent headaches, then instead of just taking painkillers, get your vitamin level checked once. Do not take any supplements on your own, take supplements on the advice of a doctor.

Note: This article is prepared based on information collected from medical reports. Consult your doctor for more information about the related disease mentioned in the above article.