Many people stay in bed with their laptops for hours during work from home due to lockdown. In such a situation there is a problem of neck, eye and back pain.
According to medical experts, it is not at all appropriate to sit in bed while working on a laptop, as it has negative effects on the spine including the muscles of the body.
Working on a laptop like this can be safe in bed
1. slip disk problem
Working on the bed may cause slip disc problems. To support the spine bones, it has a small padded disc that keeps the spine flexible. But when this disc is damaged, it breaks or swells, which is called a slipped disc.
In addition to difficulty walking with this problem, there is also pain or numbness in the feet.
2. neck problem
If you have been sitting in bed and working on a laptop for hours, you may have problems like neck pain and stiffness.
In such a situation, you should choose a place where you can sit upright and your laptop is in front of your eyes.
Make sure to do neck stretching regularly, as this keeps the neck flexible and you can avoid common neck problems.
3. Insomnia victims
You can also suffer from insomnia by working in bed. Psychologist Charlotte Armitage told Metro in an interview that when a person sits in bed and works, it becomes difficult for her mind to switch between work and sleep.
So choose a place where you can sit right for your office work. At the same time, use the bed only for sleeping.
It can be safe to work in bed
- Keep the laptop high in such a way that your head and laptop are parallel and you should not read by bending your neck.
- If you are required to work by sitting in bed, be sure to sit up straight.
- Apart from this you can set the brightness and contrast of your laptop screen, this can protect your eyes.
- After this try to keep your feet straight or your knees may bend slightly.
Read more...These habits that will keep you happy forever.
Note: Our aim is just to provide you information.
