How to live a long life?

Death is certain after birth, but people still want to live as long as possible. That is why people have done many research studies on 'how to live a long life' and have also come up with possible solutions. According to a report, the average life expectancy of Nepalis is about 70 years. However, some have even lived past this age and lived for about a hundred years.

The secret to longevity

Japanese citizens are at the forefront of living a long life. Among them, the residents of Okinawa, an island in Japan, are among the longest-lived. Many research studies have been conducted on how they live long and have drawn some common conclusions.

For example, their hereditary qualities. Studies have found that their hereditary qualities also play a role in how long someone lives. Their hereditary qualities are considered to be one of the reasons why Okinawans live long. But this alone is not enough. Various studies have concluded that factors such as diet, lifestyle, thinking, and social behavior also increase a person's lifespan.

Diet and lifestyle are important

Three things have been given prominence for a healthy life: diet, behavior, and thought. Proper diet, routine, and thinking make a person healthy. Modern medical science has also confirmed this.

Diet is the first condition for getting or not getting any disease. If you eat right, balanced, digestible, and fresh food in the right way, you will not get sick.' Dieticians consider proper diet to be medicine. And the treasure of all health is our kitchen. If proper diet is eaten at the right time and in the right way, it is the best medicine.'

Along with this, the routine they adopt is also important. If the schedule of waking up, sleeping, eating, sitting, and resting is regular, it always keeps the body healthy, fit, and active.

Along with diet and routine, a person's mental health and social life are also considered important. 'Being healthy is not only about having a healthy body. Health is physical, mental, spiritual and social. If all these things are balanced and correct, any person is considered healthy. And being healthy is the main reason for a long life.