What is vitamin D deficiency?

Most people are deficient in vitamin D. Nowadays, many people suffer from vitamin D deficiency due to staying indoors for a long time, spending less time in the sun and eating an unbalanced diet.

In such a situation, some beverages can also help in overcoming vitamin D deficiency. Vitamin D is an essential nutrient for strengthening our bones, boosting our immune system and improving mental health.

It also helps in the absorption of calcium, reducing the risk of osteoporosis and bone diseases.

These 5 types of beverages are natural sources of vitamin D.

1. Milk

Milk has always been considered a good source of calcium. Fortified milk available in the market nowadays also contains vitamin D, which can meet daily requirements.

It:

• Bones are strong.
• Helps in muscle development.
• Useful for everyone from children to the elderly.

2. Orange juice

Oranges are rich in vitamin C. If vitamin D is also added to it, it is an excellent option for those who do not drink milk or are lactose intolerant.

It:

• Boosts immunity.
• Beneficial for the skin.
• Increases energy in the body.

3. Soy milk

Fortified soy milk is perfect for those looking for a plant-based option. It also contains vitamin D, calcium and protein.

It:

• Helps keep the heart healthy.
• Helps strengthen bones.

4. Mushroom soup

Some types of mushrooms are a natural source of vitamin D. Drinking its soup provides the body with essential nutrients.

It:

• Protects against free radicals.
• Increases the body's immunity.
• It is delicious and nutritious.

Note: These tips are for general information only. If you have any health problem, please seek medical advice immediately.