How often do you get angry?

Anger is a natural part of human emotions, but when anger is uncontrolled, it negatively affects our mental peace, relationships, and health. One of the main reasons for anger is the gap between expectations and reality. When what we think is not fulfilled, anger automatically arises.

The reasons for each person to get angry are also different. Even the same thing said every time makes someone angry but it does not someone angry. According to psychology, the same emotion stays in the human mind for 90 seconds.

Stress, fatigue, and lack of confidence also increase the level of anger. In addition, social media and modern lifestyle have made us impatient, which leads to anger over small things.

Sometimes it is natural to get angry, but it is not normal to get angry over small things. Some of the reasons for anger include diet, sleep, physical condition, how metabolism is working, etc. Counseling is needed to manage anger. So that you can find out what causes anger.

To control anger, you need to know where you are and what you are doing. Because some people are uncontrollable when they get angry. At that time, you should practice taking deep breaths and calming your mind. Instead of reacting immediately when you get angry, you should count to 10 seconds. To calm down anger, you should wash your face with cold water. Yoga, meditation, and physical exercise also reduce mental stress. Another important thing is to make your expectations realistic. We must learn to accept that not everything is under our control.

It may not be possible to completely eliminate anger, but it can be managed. We should control anger, not anger. Positive thinking, patience, and self-awareness can reduce anger. If anger is making life difficult, psychotherapy or counseling may also be the best option. After all, a happy life is made possible by a calm mind.